.coach-scope-block{margin:0 0 8px}.coach-scope-switch{border:1px solid color-mix(in srgb, var(--ink) 8%, transparent);border-radius:var(--radius-lg,8px);background:color-mix(in srgb, var(--ink) 6%, transparent);grid-auto-columns:1fr;grid-auto-flow:column;gap:3px;padding:3px;display:grid}.coach-scope-tile{appearance:none;border-radius:var(--radius-md,6px);min-height:44px;font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;padding:10px 6px;font-size:11px;font-weight:600;transition:color .12s,background-color .14s;display:flex;position:relative}.coach-scope-tile:hover:not([data-selected=true]){color:var(--ink)}.coach-scope-tile[data-selected=true]{color:var(--ink);background:var(--surface-raised,var(--surface))}.coach-scope-tile[data-selected=true]:after{content:"";background:var(--ink);border-radius:2px;height:2px;position:absolute;bottom:4px;left:30%;right:30%}.coach-scope-tile[data-scope=running][data-selected=true]:after{background:var(--madder)}.coach-scope-tile[data-scope=money][data-selected=true]:after{background:var(--verdigris)}.coach-scope-capability{color:var(--ink-muted);margin:8px 2px 0;font-size:12px;line-height:1.4}.coach-scope-pane{flex-direction:column;flex:1;min-height:0;display:flex}.coach-scope-pane[hidden]{display:none}.coach-scope-tile:focus-visible{outline:2px solid var(--ink);outline-offset:2px;border-radius:2px}.mobile-coach-sheet[data-kb=open] .coach-scope-block{display:none}
@layer app.base{:where(.empty-inline){flex-direction:column;align-items:flex-start;gap:8px;min-width:0;padding:4px 0;display:flex}:where(.empty-inline-icon){color:var(--ink-soft);display:inline-flex}:where(.empty-inline-title){font-family:var(--font-outfit);color:var(--ink);text-wrap:balance;margin:0;font-size:15px;font-weight:600;line-height:1.3}:where(.empty-inline-body){max-width:60ch;font-family:var(--font-sans);color:var(--ink-muted);text-wrap:pretty;margin:0;font-size:13px;font-weight:400;line-height:1.5}:where(.empty-inline .empty-action){margin-top:4px}:where(.empty-state){background:var(--surface-raised);border:1px solid var(--rule);border-radius:var(--radius);flex-direction:column;align-items:flex-start;gap:8px;min-width:0;padding:16px;display:flex}:where(.empty-state-body){flex-direction:column;align-items:flex-start;gap:8px;min-width:0;display:flex}:where(.empty-icon){color:var(--ink-soft);display:inline-flex}:where(.empty-headline){font-family:var(--font-outfit);color:var(--ink);text-wrap:balance;margin:0;font-size:15px;font-weight:600;line-height:1.3}:where(.empty-body){max-width:60ch;font-family:var(--font-sans);color:var(--ink-muted);text-wrap:pretty;margin:0;font-size:13px;line-height:1.5}:where(.empty-coach){max-width:60ch;font-family:var(--font-sans);color:var(--coach);margin:0;font-size:14px;font-style:italic;font-weight:500;line-height:1.45}:where(.empty-action){min-height:44px}}
:root{--sl-accent:var(--ink)}.sl-coach{align-items:flex-start;gap:8px;min-width:0;display:flex}.sl-coach-mark{color:var(--coach);flex:none;font-size:14px;line-height:1.45}.sl-coach-body{min-width:0}.sl-coach-body p{font-family:var(--sans);color:var(--coach);text-wrap:pretty;overflow-wrap:anywhere;margin:0;font-size:15px;font-style:italic;font-weight:500;line-height:1.45}.sl-coach-reply{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--coach);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;margin-top:4px;padding:0;font-size:11px;font-weight:600;line-height:16px;display:inline-flex;position:relative}.sl-coach-reply:after{content:"";position:absolute;inset:-14px -12px}.sl-coach-reply:focus-visible{outline:2px solid var(--coach);outline-offset:4px;border-radius:var(--radius-sm)}
[data-app=running]{--sl-accent:var(--madder)}.week-bars--typed{gap:5px;margin-top:12px}.week-bars--typed .week-bars-day{gap:0;padding:4px 0}.week-bars--typed .week-bars-col{flex:auto;align-items:flex-end;height:auto;min-height:14px;padding-top:0}.week-bars--typed .week-bars-label{margin-top:4px;font-size:9px}.sl-bar{box-sizing:border-box;width:100%;min-width:18px;max-width:44px;height:calc(var(--sl-h,0) * var(--sl-track,64px) / 100);border-radius:var(--radius-sm) var(--radius-sm) var(--radius-xs) var(--radius-xs);min-height:14px;display:block;position:relative}.sl-bar--ink{background:var(--ink)}.sl-bar--tint{background:color-mix(in oklab, var(--sl-accent) 38%, var(--surface))}.sl-bar--half{background:color-mix(in oklab, var(--sl-accent) 65%, var(--surface))}.sl-bar--solid{background:var(--sl-accent)}.sl-bar--striped{background:repeating-linear-gradient(135deg, var(--sl-accent) 0 3px, color-mix(in oklab, var(--sl-accent) 45%, var(--surface)) 3px 6px)}.sl-bar--dashed{border:1.5px dashed var(--sl-accent);background:0 0}.sl-bar--outline{border:1.5px solid var(--sl-accent);background:0 0}.sl-bar--tick{border-radius:var(--radius-full);background:var(--rule-strong,var(--rule));height:3px;min-height:3px}.sl-bar.is-dim{opacity:.5}.sl-letter{min-height:12px;font-family:var(--font-mono);color:var(--sl-accent);margin-top:8px;font-size:9px;font-weight:500;line-height:12px;display:block}.week-bars-day--done .sl-letter{color:var(--ink)}.sl-week-line{color:var(--ink-muted);flex-wrap:wrap;justify-content:space-between;gap:4px 8px;margin-top:8px;font-size:12px;line-height:1.4;display:flex}.sl-week-line b{color:var(--ink);font-weight:600}.sl-legend{color:var(--ink-muted);flex-wrap:wrap;gap:8px 12px;margin:12px 0 0;padding:0;font-size:11px;line-height:1.3;list-style:none;display:flex}.sl-legend li{align-items:center;gap:4px;display:inline-flex}.sl-swatch{box-sizing:border-box;border-radius:var(--radius-xs);width:10px;height:10px;display:inline-block}.sl-swatch.sl-bar--tick{height:3px;min-height:3px}.sl-pill{box-sizing:border-box;border-radius:var(--radius-md);min-width:24px;height:24px;font-family:var(--font-outfit);color:var(--ink);background:color-mix(in oklab, var(--sl-accent) 22%, var(--surface));flex:none;justify-content:center;align-items:center;padding:0 8px;font-size:12px;font-weight:600;line-height:1;display:inline-flex}.sl-pill--solid,.sl-pill--half{background:var(--sl-accent);color:var(--surface)}.sl-pill--striped{background:repeating-linear-gradient(135deg, var(--sl-accent) 0 3px, color-mix(in oklab, var(--sl-accent) 82%, var(--ink)) 3px 6px);color:var(--surface)}.sl-pill--tick{background:var(--surface-strong);color:var(--ink-soft)}.sl-today .sl-today-hero{flex-direction:column;gap:12px;min-width:0;display:flex}.sl-today .sl-today-week,.sl-today .sl-today-tiles{min-width:0}@media (min-width:1024px){.sl-today{--sl-track:96px}}.sl-today .cockpit-week-primary-action{display:none}[data-brand] .cockpit-overview>.sl-today{margin-bottom:calc(24px - var(--space-gap,1rem))}.week-bars--typed button.week-bars-day{position:relative}.week-bars--typed button.week-bars-day:after{content:"";position:absolute;inset:0 -2.5px}.sl-today .cockpit-week-nav button{min-width:44px;min-height:44px}.sl-today .week-rows-sync-link{align-items:center;min-height:44px;display:inline-flex}@media (max-width:359.98px){.sl-today .cockpit-week-cap{flex-wrap:wrap}.sl-today .cockpit-week-back.is-reserved{display:none}.sl-today .cockpit-week-capside{margin-left:auto}}.plan-wk-bars .week-bars--typed{align-items:flex-end;margin-top:0}.plan-wk-bars .week-bars--typed .week-bars-day{padding:0}.plan-wk-bars .sl-bar{max-width:18px}.plan-wk-bars .sl-letter,.plan-wk-bars .week-bars-label{display:none}.plan-wk-bars button.week-bars-day{position:relative}.plan-wk-bars button.week-bars-day:after{content:"";position:absolute;inset:-8px -2.5px}
.climb{min-width:0;margin:0}.climb-cap{justify-content:space-between;align-items:baseline;gap:12px;margin:0 0 6px;display:flex}.climb-cap-t{font-family:var(--display);color:var(--ink);font-size:15px;font-weight:600}.climb-cap-r{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);text-align:right;white-space:nowrap;font-size:9px}.climb-cap-r b{color:var(--ink);font-weight:500}.climb-cap-e{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);margin-left:8px;font-size:9px;font-weight:400}.climb{--climb-inset:22px;--climb-ticks:16px}.climb-plot{width:100%;padding:0 var(--climb-inset) var(--climb-ticks);position:relative}.climb-canvas{width:100%;height:0;padding-bottom:clamp(88px,12.6%,184px);position:relative}.climb-svg{width:100%;height:100%;display:block;position:absolute;inset:0;overflow:visible}.climb-base{stroke:var(--rule);stroke-width:1px;vector-effect:non-scaling-stroke}.climb-line-done{fill:none;stroke:var(--data-accent);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.climb-line-next{fill:none;stroke:var(--data-accent);stroke-width:1.5px;stroke-dasharray:4 4;stroke-linejoin:round;opacity:.75;vector-effect:non-scaling-stroke}.climb-area-done{fill:color-mix(in srgb, var(--data-accent) 16%, transparent)}.climb-area-next,.climb-area-soft{fill:color-mix(in srgb, var(--data-accent) 6%, transparent)}.climb-line-soft{fill:none;stroke:var(--data-accent);stroke-width:1.5px;stroke-linecap:round;stroke-linejoin:round;opacity:.75;vector-effect:non-scaling-stroke}.climb-raceline{stroke:var(--rule);stroke-width:1px;stroke-dasharray:3 3;vector-effect:non-scaling-stroke}.climb-marks{pointer-events:none;position:absolute;inset:0}.climb-dot{cursor:pointer;pointer-events:auto;border-radius:var(--radius-full);background:0 0;border:0;place-items:center;width:44px;height:44px;margin:0;padding:0;display:grid;position:absolute;transform:translate(-50%,-50%)}.climb-dot:focus-visible{outline:2px solid var(--focus,var(--ink));outline-offset:-14px;border-radius:var(--radius-full)}.climb-dot:hover .climb-dot-mark{box-shadow:0 0 0 5px color-mix(in srgb, var(--data-accent) 14%, transparent)}.climb-dot:hover .climb-dot-mark.is-selected,.climb-dot:hover .climb-dot-mark.is-finish.is-selected{box-shadow:0 0 0 6px color-mix(in srgb, var(--data-accent) 38%, transparent)}@media (hover:none){.climb-dot:hover .climb-dot-mark{box-shadow:none}.climb-dot:hover .climb-dot-mark.is-done,.climb-dot:hover .climb-dot-mark.is-finish{box-shadow:0 0 0 1.5px var(--surface)}.climb-dot:hover .climb-dot-mark.is-selected,.climb-dot:hover .climb-dot-mark.is-finish.is-selected{box-shadow:0 0 0 6px color-mix(in srgb, var(--data-accent) 28%, transparent)}}.climb-dot-mark{border-radius:var(--radius-full);width:8px;height:8px}.climb-dot-mark.is-done{background:var(--data-accent);box-shadow:0 0 0 1.5px var(--surface)}.climb-dot-mark.is-ahead{background:var(--surface);border:2px solid var(--data-accent);opacity:.75}.climb-dot-mark.is-finish{background:var(--data-accent);width:10px;height:10px;box-shadow:0 0 0 1.5px var(--surface);border-radius:2px;transform:rotate(45deg)}.climb-dot-mark.is-selected,.climb-dot-mark.is-finish.is-selected{box-shadow:0 0 0 6px color-mix(in srgb, var(--data-accent) 28%, transparent)}.climb-now{border-radius:var(--radius-full);border:2.5px solid var(--data-accent);pointer-events:none;background:0 0;width:10px;height:10px;position:absolute;transform:translate(-50%,-50%)}.climb-ticks{left:var(--climb-inset);right:var(--climb-inset);height:var(--climb-ticks);pointer-events:none;position:absolute;bottom:0}.climb-tick{font-family:var(--mono);letter-spacing:.1em;color:var(--ink-soft);white-space:nowrap;font-size:8px;position:absolute;transform:translate(-50%)}.climb-readout{border-top:1px solid var(--rule);justify-content:center;align-items:center;gap:10px;margin-top:12px;padding-top:10px;display:flex}.climb-step{border:1px solid var(--rule);border-radius:var(--radius);background:var(--surface-strong);width:44px;height:44px;color:var(--ink-muted);cursor:pointer;flex:none;place-items:center;font-size:15px;line-height:1;display:grid}.climb-step:disabled{opacity:.4;cursor:default}.climb-out-live{flex:1;min-width:0;max-width:940px}.climb-out{text-align:left;width:100%;color:inherit;background:0 0;border:0;margin:0;padding:0;display:block}.climb-out--tap{cursor:pointer}.climb-out-k{font-family:var(--mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);font-size:9px;display:block}.climb-out-v{font-family:var(--display);color:var(--ink);margin-top:3px;font-size:14px;font-weight:600;line-height:1.3;display:block}.climb-out-d{font-family:var(--sans);color:var(--ink-muted);margin-top:2px;font-size:11.5px;font-weight:400;display:block}.climb--empty{text-align:center;justify-content:center;align-items:center;min-height:132px;display:flex}.climb-empty-text{font-family:var(--sans);color:var(--ink-soft);margin:0;font-size:13px}
.rule-today{border:1px solid color-mix(in srgb, var(--domain) 55%, transparent);background:color-mix(in srgb, var(--domain) 8%, var(--surface));border-radius:var(--radius-xl);margin-top:0;padding:14px 16px 16px}.rule-today-eyebrow{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--domain);margin:0;font-size:10px;font-weight:700}.rule-today-headline{font-family:var(--font-outfit-stack), Outfit, sans-serif;letter-spacing:-.01em;color:var(--ink);margin:4px 0 2px;font-size:22px;font-weight:700}.rule-today-line{font-family:var(--sans);color:var(--ink);margin:0 0 10px;font-size:14px;font-weight:500}.rule-today-note{font-family:var(--sans);color:var(--ink-muted);margin:0 0 4px;font-size:13px}.rule-today-action{max-width:340px}.rule-streak{gap:6px;margin:14px 0 6px;display:flex}.rule-pip{border:1px solid color-mix(in srgb, var(--ink) 22%, transparent);width:26px;height:30px;font-family:var(--font-mono);color:var(--ink-muted);background:0 0;border-radius:6px;justify-content:center;align-items:flex-end;padding-bottom:3px;font-size:9px;display:flex}.rule-pip[data-met=true]{background:var(--domain);border-color:var(--domain);color:var(--surface)}.rule-pip[data-today=true]{border-color:var(--ink);border-width:2px}.rule-pip[data-future=true]{opacity:.55}.rule-week-line{font-family:var(--font-mono);color:var(--ink-muted);margin:0;font-size:11px}.rule-line{border:1px solid color-mix(in srgb, var(--ink) 10%, transparent);border-radius:var(--radius-xl);background:var(--surface);padding:12px 16px 14px}.rule-line-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}.rule-line-actions{gap:14px;display:flex}.rule-line-link{appearance:none;font-family:var(--font-mono);letter-spacing:.06em;color:var(--ink);cursor:pointer;text-underline-offset:3px;background:0 0;border:0;padding:0;font-size:11px;text-decoration:underline}.rule-line-link:focus-visible{outline:2px solid var(--ink);outline-offset:2px}.rule-week{padding:4px 0 0}.rule-week-title{font-family:var(--font-outfit-stack), Outfit, sans-serif;letter-spacing:-.01em;color:var(--ink);margin:4px 0 2px;font-size:22px;font-weight:700}.rule-week-sub{font-family:var(--sans);color:var(--ink-muted);margin:0 0 10px;font-size:13px}.rule-week-rows{margin:0;padding:0;list-style:none}.rule-week-row{border-bottom:1px solid color-mix(in srgb, var(--ink) 10%, transparent);font-family:var(--sans);color:var(--ink);justify-content:space-between;align-items:center;gap:12px;padding:11px 6px;font-size:14px;display:flex}.rule-week-row:last-child{border-bottom:0}.rule-week-row[data-today=true]{background:color-mix(in srgb, var(--domain) 8%, var(--surface));border-radius:var(--radius);border-bottom-color:#0000}.rule-week-day{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-muted);flex:none;width:40px;font-size:11px}.rule-week-state{flex:1}.rule-week-row[data-missed=true] .rule-week-state{color:var(--ink-muted)}.rule-week-amt{font-family:var(--font-mono);color:var(--ink-muted);font-variant-numeric:tabular-nums;font-size:12px}