@layer app.surfaces{[data-app=running] .per-app-slot .mp-card:not(.is-hero):not(.is-coach):not(.trajectory-card){border-top-width:1px;border-top-color:color-mix(in srgb, var(--ink) 15%, transparent)}.trajectory-card{flex-direction:column;gap:12px;display:flex}.trajectory-card-strategy-name{font-family:var(--font-outfit-stack), Outfit, sans-serif;letter-spacing:-.015em;color:var(--ink);font-size:22px;font-weight:700;line-height:1.1}.trajectory-card-strategy-override{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--warning);border:1px solid var(--rule);border-radius:var(--radius-xs);background:#b7793424;padding:2px 6px;font-size:9px;font-weight:500}.trajectory-card-complete-banner{background:color-mix(in srgb, var(--ink) 4%, transparent);border-radius:var(--radius-md);flex-direction:column;gap:10px;padding:14px;display:flex}.trajectory-card-complete-banner p{font-family:var(--font-outfit-stack), Outfit, sans-serif;color:var(--ink);margin:0;font-size:14px;font-weight:600}.today-focus-card{flex-direction:column;gap:10px;display:flex}.today-focus-headline{font-family:var(--font-outfit-stack), Outfit, sans-serif;letter-spacing:-.02em;color:var(--ink);margin:4px 0 0;font-size:28px;font-weight:700;line-height:1.1}.today-focus-card[data-state=rest] .today-focus-headline{color:var(--ink-muted-strong,var(--ink-muted))}.today-focus-meta{font-family:var(--font-mono);letter-spacing:.04em;color:var(--ink-muted-strong,var(--ink-muted));margin:0;font-size:13px;font-weight:500;line-height:1.4}.today-focus-nextup{border-top:1px solid color-mix(in srgb, var(--ink) 8%, transparent);align-items:baseline;gap:10px;margin-top:4px;padding-top:14px;display:flex}.today-focus-nextup-label{font-family:var(--font-mono);letter-spacing:.14em;text-transform:uppercase;color:var(--ink-muted);font-size:10px;font-weight:500}.today-focus-nextup-text{font-family:var(--font-mono);letter-spacing:.04em;color:var(--ink);font-size:12px;font-weight:500}.session-move-sheet-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.session-move-sheet-row-cta{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-muted);font-size:11px;font-weight:500}.session-move-sheet-error{font-family:var(--font-sans);color:var(--danger);margin:12px 0 0;font-size:13px}.running-pattern-callout{border-top:3px solid var(--bronze)}.running-pattern-callout-list{flex-direction:column;gap:8px;margin:8px 0 0;padding:0;list-style:none;display:flex}.running-pattern-callout-row{flex-direction:column;gap:2px;display:flex}.running-pattern-callout-text{font-family:var(--font-source-serif), serif;color:var(--ink);margin:0;font-size:17px;line-height:1.35}.running-pattern-callout-conf{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-muted);margin:0;font-size:10px}.running-pattern-callout-actions{margin-top:12px;display:flex}.running-pattern-callout-cta{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--bronze);border:1px solid color-mix(in srgb, var(--bronze) 35%, transparent);border-radius:var(--radius-full);padding:8px 14px;font-size:11px;text-decoration:none;transition:background-color .12s,border-color .12s}.running-pattern-callout-cta:hover{background:color-mix(in srgb, var(--bronze) 8%, var(--paper));border-color:var(--bronze)}.strategy-hero-note{color:var(--ink);margin:6px 0 0;font-size:16px;line-height:1.5}.strategy-hero-reason{color:var(--ink-muted-strong);font-size:14px;font-style:italic;line-height:1.55;font-family:var(--font-source-serif,serif);margin:8px 0 0}.strategy-hero-meta{border-top:1px solid var(--rule);grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px;margin:14px 0 0;padding-top:12px;display:grid}.strategy-hero-meta>div{flex-direction:column;gap:2px;display:flex}.strategy-hero-meta dt{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-muted);font-size:10px}.strategy-hero-meta dd{color:var(--ink);margin:0;font-size:14px;font-weight:500}.strategy-hero-actions{flex-wrap:wrap;align-items:center;gap:12px;margin-top:14px;display:flex}.strategy-hero-override-note{font-family:var(--font-mono);letter-spacing:.06em;color:var(--bronze);margin:0;font-size:11px;font-style:italic}.phase-ribbon{border-radius:var(--radius-md);gap:2px;display:flex;position:relative;overflow:visible}.phase-ribbon-segment{flex:var(--span,1);border:1px solid color-mix(in srgb, var(--domain) 20%, transparent);background:0 0;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:56px;padding:10px 8px;display:flex;position:relative}.phase-ribbon-segment:first-child{border-top-left-radius:var(--radius-md);border-bottom-left-radius:var(--radius-md)}.phase-ribbon-segment:last-child{border-top-right-radius:var(--radius-md);border-bottom-right-radius:var(--radius-md)}.phase-ribbon-segment[data-state=past]{background:color-mix(in srgb, var(--domain) 35%, transparent);border-color:color-mix(in srgb, var(--domain) 40%, transparent)}.phase-ribbon-segment[data-state=current]{background:var(--domain);border-color:var(--domain)}.phase-ribbon-segment[data-state=future]{background:color-mix(in srgb, var(--ink) 4%, transparent);border-color:color-mix(in srgb, var(--domain) 20%, transparent)}.phase-ribbon-label{font-family:var(--font-mono);font-size:var(--eyebrow-stat-size);letter-spacing:var(--eyebrow-stat-track);text-transform:uppercase;color:var(--ink);z-index:1;font-weight:700;position:relative}.phase-ribbon-segment[data-state=current] .phase-ribbon-label{color:var(--brand-action-text)}.phase-ribbon-segment[data-state=future] .phase-ribbon-label{color:var(--ink-muted)}.phase-ribbon-weeks{font-family:var(--font-mono);letter-spacing:.05em;text-transform:lowercase;color:var(--ink-muted);font-variant-numeric:tabular-nums;z-index:1;font-size:9px;line-height:1;position:relative}.phase-ribbon-segment[data-state=current] .phase-ribbon-weeks{color:color-mix(in srgb, var(--brand-action-text) 80%, transparent)}.phase-ribbon-segment[data-state=future] .phase-ribbon-weeks{color:color-mix(in srgb, var(--ink) 35%, transparent)}.phase-ribbon-today-pin{left:var(--today-pct);background:var(--ink);pointer-events:none;z-index:2;border-radius:1.5px;width:3px;position:absolute;top:-7px;bottom:-7px;transform:translate(-50%)}.phase-ribbon-today-pin:before{content:"";background:var(--ink);border-radius:50%;width:7px;height:7px;position:absolute;top:-3px;left:50%;transform:translate(-50%)}.intensity-distribution-footer{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--ink-muted);margin:8px 0 0;font-size:11px}.running-plan-table-card{padding-bottom:12px}.running-plan-table-empty{font-family:var(--font-sans);color:var(--ink-muted-strong);margin:8px 0 0;font-size:14px;line-height:1.5}.running-full-sessions-table{flex-direction:column;gap:4px;margin-top:8px;display:flex}.running-full-sessions-week{border-top:1px solid var(--rule-soft);padding:8px 0 4px}.running-full-sessions-week:first-child{border-top:none}.running-full-sessions-week-summary{cursor:pointer;justify-content:space-between;align-items:baseline;gap:10px;padding:6px 0;list-style:none;display:flex}.running-full-sessions-week-summary::-webkit-details-marker{display:none}.running-full-sessions-week-label{font-family:var(--font-outfit-stack), Outfit, sans-serif;letter-spacing:-.005em;color:var(--ink);font-size:16px;font-weight:600}.running-full-sessions-week-meta{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink-muted);font-variant-numeric:tabular-nums;font-size:10px}.running-full-sessions-list{flex-direction:column;margin:4px 0 8px;padding:0;list-style:none;display:flex}.running-full-sessions-row{border-top:1px solid var(--rule-soft);font-family:var(--font-sans);grid-template-columns:64px 1fr auto auto;align-items:baseline;gap:10px;padding:6px 0;font-size:13px;display:grid}.running-full-sessions-row:first-child{border-top:none}.running-full-sessions-row[data-status=today]{background:var(--madder-soft);border-radius:var(--radius-md);padding-left:8px}.running-full-sessions-row[data-status=done]{opacity:.75}.running-full-sessions-row[data-status=missed]{opacity:.55}.running-full-sessions-row[data-status=rest]{color:var(--ink-muted)}.running-full-sessions-date{font-family:var(--font-mono);letter-spacing:.08em;color:var(--ink-muted);font-size:11px}.running-full-sessions-title{color:var(--ink)}.running-full-sessions-meta{font-family:var(--font-mono);color:var(--ink-muted-strong);font-variant-numeric:tabular-nums;font-size:12px}.running-full-sessions-status{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-muted);font-size:10px}.running-full-sessions-row[data-status=done] .running-full-sessions-status{color:var(--body-strong)}.running-full-sessions-row[data-status=today] .running-full-sessions-status{color:var(--body-strong);font-weight:600}.adaptation-log-card{padding-bottom:12px}.adaptation-log-empty{font-family:var(--font-sans);color:var(--ink-muted-strong);margin:8px 0 0;font-size:14px;line-height:1.5}.adaptation-log-list{flex-direction:column;margin:8px 0 0;padding:0;list-style:none;display:flex}.adaptation-log-row{border-top:1px solid var(--rule-soft);flex-direction:column;gap:2px;padding:10px 0;display:flex}.adaptation-log-row:first-child{border-top:none}.adaptation-log-row[data-tone=advisory]{border-left:2px solid var(--madder);padding-left:10px}.adaptation-log-row[data-tone=celebration]{border-left:2px solid var(--bronze);padding-left:10px}.adaptation-log-date{font-family:var(--font-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--ink-muted);margin:0;font-size:10px}.adaptation-log-summary{font-family:var(--font-sans);color:var(--ink);margin:0;font-size:14px;font-weight:500}.adaptation-log-explanation{font-family:var(--font-sans);color:var(--ink-muted-strong);margin:0;font-size:13px;line-height:1.45}.plan-danger-zone-card{background:color-mix(in srgb, var(--ink) 2%, var(--paper))}.plan-danger-zone-intro{font-family:var(--font-sans);color:var(--ink-muted-strong);margin:4px 0 12px;font-size:13px;font-style:italic}.plan-danger-zone-actions{flex-direction:column;gap:14px;display:flex}.plan-danger-zone-action{border-top:1px solid var(--rule-soft);flex-direction:column;gap:6px;padding-top:12px;display:flex}.plan-danger-zone-action:first-child{border-top:none;padding-top:0}.plan-danger-zone-action-label{font-family:var(--font-source-serif,serif);color:var(--ink);margin:0;font-size:15px;font-weight:600}.plan-danger-zone-action-meta{font-family:var(--font-sans);color:var(--ink-muted-strong);margin:0;font-size:13px;line-height:1.45}.mp-card.trajectory-card{color:var(--surface);background:linear-gradient(158deg, var(--domain-strong,var(--domain)), var(--domain));box-shadow:0 6px 20px color-mix(in srgb, var(--domain) 30%, transparent);border:0;border-radius:16px;gap:10px;padding:18px 20px 17px}.trajectory-card-head{flex-direction:column;gap:4px;min-width:0;display:flex}.trajectory-card .mp-card-eyebrow,.trajectory-card .trajectory-card-eyebrow{color:color-mix(in srgb, var(--surface) 78%, transparent)}.trajectory-card-name-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.trajectory-card .trajectory-card-strategy-name{color:var(--surface)}.trajectory-card .trajectory-card-strategy-override{color:var(--surface);background:color-mix(in srgb, var(--surface) 18%, transparent);border-color:color-mix(in srgb, var(--surface) 30%, transparent)}.trajectory-card-streak{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--ink);background:color-mix(in srgb, var(--surface) 94%, transparent);border-radius:var(--radius-full);align-items:center;gap:6px;padding:3px 10px;font-size:10px;font-weight:700;display:inline-flex}.trajectory-card-streak-dot{background:var(--domain);width:6px;height:6px;box-shadow:0 0 0 2px color-mix(in srgb, var(--domain) 25%, transparent);border-radius:50%}.trajectory-card-plan-affordance{appearance:none;font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:var(--ink);background:color-mix(in srgb, var(--surface) 94%, transparent);border-radius:var(--radius-full);white-space:nowrap;border:0;align-items:center;gap:6px;margin-left:auto;padding:7px 13px 7px 15px;font-size:10px;font-weight:700;text-decoration:none;transition:transform .16s,box-shadow .16s,background .16s;display:inline-flex;box-shadow:0 2px 6px #1915102e;box-shadow:0 2px 6px lab(7.23692% 1.14478 3.80978/.18)}.trajectory-card-plan-affordance:hover,.trajectory-card-plan-affordance:focus-visible{background:var(--surface);outline:none;transform:translateY(-1px);box-shadow:0 4px 10px #19151038;box-shadow:0 4px 10px lab(7.23692% 1.14478 3.80978/.22)}.trajectory-card-plan-affordance:focus-visible{box-shadow:0 4px 10px #19151038, 0 0 0 3px color-mix(in srgb, var(--surface) 70%, transparent)}@supports (color:lab(0% 0 0)){.trajectory-card-plan-affordance:focus-visible{box-shadow:0 4px 10px lab(7.23692% 1.14478 3.80978/.22), 0 0 0 3px color-mix(in srgb, var(--surface) 70%, transparent)}}.trajectory-card-plan-affordance svg{transition:transform .14s}.trajectory-card-plan-affordance:hover svg,.trajectory-card-plan-affordance:focus-visible svg{transform:translate(2px)}.trajectory-card-coach{font-family:var(--font-inter), Inter, sans-serif;color:color-mix(in srgb, var(--surface) 92%, transparent);margin:0;font-size:14px;font-style:italic;font-weight:500;line-height:1.45}.trajectory-card-meta{flex-wrap:wrap;gap:18px;margin:3px 0 0;display:flex}.trajectory-card-meta-item{flex-direction:column;gap:1px;display:flex}.trajectory-card-meta-item dt{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:color-mix(in srgb, var(--surface) 70%, transparent);font-size:9px}.trajectory-card-meta-item dd{font-family:var(--font-outfit-stack), Outfit, sans-serif;color:var(--surface);font-variant-numeric:tabular-nums;margin:0;font-size:15px;font-weight:700}.trajectory-card-progress{background:color-mix(in srgb, var(--surface) 18%, transparent);border-radius:var(--radius-full);align-items:center;gap:8px;height:6px;margin-top:8px;display:flex;position:relative;overflow:visible}.trajectory-card-progress-fill{background:color-mix(in srgb, var(--surface) 90%, transparent);border-radius:var(--radius-full);height:100%}.trajectory-card-progress-pct{font-family:var(--font-mono);letter-spacing:.1em;text-transform:uppercase;color:color-mix(in srgb, var(--surface) 70%, transparent);font-variant-numeric:tabular-nums;font-size:9px;position:absolute;top:-16px;right:0}.trajectory-card .trajectory-card-complete-banner{background:color-mix(in srgb, var(--surface) 12%, transparent)}.trajectory-card .trajectory-card-complete-banner p{color:var(--surface)}@media (min-width:1100px){.cockpit-simulate .cockpit-sim-duo .cockpit-sim-levers-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.cockpit-plan-lever label,.cockpit-plan-lever .cockpit-plan-lever-label,.cockpit-plan-solver label{color:var(--ink);font-size:.9375rem;font-weight:650}.cockpit-goal-header{flex-direction:column;gap:10px;padding:14px 18px;display:flex}.cockpit-goal-header-row{justify-content:space-between;align-items:baseline;gap:16px;display:flex}.cockpit-goal-header-main{flex-direction:column;gap:3px;min-width:0;display:flex}.cockpit-goal-header-eyebrow{font-family:var(--font-mono);font-size:var(--eyebrow-stat-size);letter-spacing:var(--eyebrow-stat-track);text-transform:uppercase;color:var(--ink-soft);font-weight:500}.cockpit-goal-header-name{font-family:var(--font-outfit);letter-spacing:-.01em;color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:1.0625rem;font-weight:600;overflow:hidden}.cockpit-goal-header-meta{font-family:var(--font-mono);letter-spacing:.04em;text-transform:uppercase;flex:none;align-items:baseline;gap:14px;font-size:.6875rem;display:flex}.cockpit-goal-header-phase{color:var(--ink-soft)}.cockpit-goal-header-target{color:var(--domain);font-weight:500}.cockpit-goal-header-bar{border-radius:var(--radius-full);background:color-mix(in srgb, var(--ink) 8%, transparent);height:6px;overflow:hidden}.cockpit-goal-header-bar-fill{border-radius:var(--radius-full);background:var(--domain);min-width:6px;height:100%}.cockpit-goal-header--in-hero{border-bottom:1px solid color-mix(in srgb, var(--ink) 8%, transparent);gap:8px;margin-bottom:2px;padding:0 0 14px}@media (max-width:600px){.cockpit-goal-header-row{flex-direction:column;gap:6px}}.cockpit-ov-readiness-status{font-family:var(--font-outfit);color:var(--ink);margin:10px 0 12px;font-size:15px;font-weight:600}.cockpit-ov-fit-badge{font-family:var(--font-mono);letter-spacing:.05em;text-transform:uppercase;color:var(--domain);border:1px solid color-mix(in srgb, var(--domain) 35%, transparent);border-radius:var(--radius-xs);white-space:nowrap;padding:2px 7px;font-size:9.5px}.cockpit-ov-fit-badge[data-est=true]{color:var(--ink-soft);border-color:color-mix(in srgb, var(--ink) 20%, transparent);border-style:dashed}.cockpit-ov-fit-row{border-top:1px solid color-mix(in srgb, var(--ink) 7%, transparent);justify-content:space-between;align-items:baseline;gap:10px;padding:7px 0;display:flex}.cockpit-ov-climb-cap+.cockpit-ov-fit-row{border-top:0;margin-top:8px}.cockpit-ov-fit-row .l{color:var(--ink);white-space:nowrap;font-size:12.5px;font-weight:600}.cockpit-ov-fit-row .v{font-family:var(--font-mono);font-variant-numeric:tabular-nums;color:var(--ink);white-space:nowrap;font-size:13px;font-weight:600}.cockpit-ov-fit-row .v small{color:var(--ink-soft);font-size:10px}.cockpit-ov-fit-row .v .est{font-family:var(--font-inter), Inter, sans-serif;color:var(--ink-soft);font-size:10.5px;font-style:italic;font-weight:400}.cockpit-ov-fit-load{font-family:var(--font-mono);letter-spacing:.05em;text-transform:uppercase;border-radius:var(--radius-xs);border:1px solid #0000;padding:1px 6px;font-size:9.5px}.cockpit-ov-fit-load[data-band=sweet_spot]{color:var(--verdigris);border-color:color-mix(in srgb, var(--verdigris) 35%, transparent)}.cockpit-ov-fit-load[data-band=underloaded]{color:var(--ink-soft);border-color:color-mix(in srgb, var(--ink-soft) 30%, transparent)}.cockpit-ov-fit-load[data-band=elevated]{color:var(--saffron-ink,var(--bronze));border-color:color-mix(in srgb, var(--bronze) 40%, transparent)}.cockpit-ov-fit-load[data-band=danger]{color:var(--madder);border-color:color-mix(in srgb, var(--madder) 40%, transparent)}.cockpit-ov-fit-trend{font-family:var(--font-inter), Inter, sans-serif;color:var(--bronze);margin:8px 0 0;font-size:12px;font-style:italic;font-weight:500}@media (prefers-reduced-motion:no-preference){.cockpit-head,.cockpit-hero,.cockpit-stats,.cockpit-card{animation:craft-rise .5s var(--ease-out-quint,cubic-bezier(.22, 1, .36, 1)) backwards}}@media (max-width:767.98px){.cockpit-ov-readiness-card{order:4}}.cockpit-hero{flex-direction:column;gap:10px;display:flex}.cockpit-hero-eyebrow,.cockpit-hero-subline{color:var(--ink-soft);margin:0}.cockpit-hero-title{max-width:14ch;font-family:var(--font-outfit);letter-spacing:-.01em;color:var(--ink);font-variant-numeric:tabular-nums;margin:0;font-size:54px;font-weight:700;line-height:.98}.cockpit-hero-title span{color:var(--verdigris)}.cockpit-hero-subline{font-size:.9375rem;line-height:1.5}.cockpit-comp-note{font-family:var(--mono);letter-spacing:.04em;color:var(--ink-soft);margin:2px 0 0;font-size:10.5px}@media (min-width:1300px){.running-data-ledger .cockpit-data-pane{grid-template-columns:minmax(0,1fr) 340px;justify-content:stretch}.running-data-ledger .cockpit-data-groups{columns:2;column-gap:24px;display:block}.running-data-ledger .running-data-group{break-inside:avoid;margin-bottom:12px}}.running-inputs-meta{gap:6px;margin:12px 0 0;display:grid}.running-inputs-meta-row{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.running-inputs-meta-row dt{letter-spacing:.06em;text-transform:uppercase;color:var(--ink-muted);font-size:11px}.running-inputs-meta-row dd{font-variant-numeric:tabular-nums;color:var(--ink);text-align:right;margin:0;font-size:13px;font-weight:600}.running-inputs-zones{gap:10px;margin:0;padding:0;list-style:none;display:grid}.running-inputs-zone{border-left:2px solid color-mix(in srgb, var(--domain) 30%, transparent);grid-template-columns:1fr auto;align-items:baseline;gap:2px 12px;padding-left:10px;display:grid}.running-inputs-zone[data-zone=threshold]{border-left-color:color-mix(in srgb, var(--domain) 55%, 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0;font-size:13px}.cockpit-sim-weeks{grid-template-columns:repeat(auto-fill,minmax(132px,1fr));gap:8px;margin:12px 0 0;padding:0;list-style:none;display:grid}.cockpit-sim-week{border:1px solid color-mix(in srgb, var(--ink) 10%, transparent);border-radius:var(--radius-lg);background:var(--surface);flex-direction:column;gap:2px;padding:7px 10px;display:flex}.cockpit-sim-week-when,.cockpit-sim-week-load{align-items:baseline;gap:6px;display:flex}.cockpit-sim-week-num,.cockpit-sim-week-date{font-family:var(--font-mono);color:var(--ink-soft);font-size:11px}.cockpit-sim-week-phase{text-transform:capitalize;color:var(--domain);font-size:12px;font-weight:600}.cockpit-sim-week-km{font-variant-numeric:tabular-nums;font-family:var(--font-mono);color:var(--ink);font-size:12.5px}.cockpit-simulate .cockpit-sim-chart-plot{height:180px}.cockpit-simulate .cockpit-plan-lever{align-content:start}.cockpit-simulate .cockpit-sim-levers-grid .cockpit-plan-lever-row{justify-content:flex-start}@media (min-width:1360px){.cockpit-simulate .cockpit-sim-levers-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}.cockpit-simulate .cockpit-sim-block{padding:18px 20px 14px}.cockpit-simulate .cockpit-plan-lever input[type=date]{border:1px solid color-mix(in srgb, var(--domain) 38%, transparent);border-radius:var(--radius-md);background:var(--surface);min-height:36px;color:var(--ink);font-family:var(--font-mono);padding:0 10px;font-size:.8125rem}.cockpit-simulate .cockpit-plan-lever input[type=date]:focus-visible{outline:2px solid var(--ink);outline-offset:1px}.cockpit-simulate .cockpit-plan-lever input[type=range]{accent-color:var(--domain)}.cockpit-sim-coach[data-verdict=tight] .cockpit-sim-gauge-fill{background:color-mix(in srgb, var(--domain) 70%, var(--surface))}.cockpit-sim-coach[data-verdict=behind] .cockpit-sim-gauge-fill{background:color-mix(in srgb, var(--domain) 45%, var(--surface))}.cockpit-sim-coach .cockpit-sim-gauge{margin-bottom:8px}.running-inline-edit-confirm{flex-direction:column;align-items:flex-end;gap:5px;display:inline-flex}.running-inline-edit-toggle{cursor:pointer;background:0 0;border:0;align-items:center;padding:2px 0;display:inline-flex}.running-inline-edit-toggle-track{border-radius:var(--radius-full);background:color-mix(in srgb, var(--ink) 20%, transparent);width:34px;height:20px;transition:background .12s;position:relative}.running-inline-edit-toggle[data-on=true] .running-inline-edit-toggle-track{background:var(--domain)}.running-inline-edit-toggle-knob{background:var(--surface);border-radius:50%;width:16px;height:16px;transition:transform .12s;position:absolute;top:2px;left:2px;box-shadow:0 1px 2px #0003}.running-inline-edit-toggle[data-on=true] .running-inline-edit-toggle-knob{transform:translate(14px)}.running-inline-edit-toggle:focus-visible .running-inline-edit-toggle-track{outline:2px solid 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var(--madder);background:var(--madder);color:#fff}.running-inline-edit-confirm-cancel:disabled,.running-inline-edit-confirm-save:disabled,.running-inline-edit-value:disabled,.running-inline-edit-input:disabled{opacity:.55;cursor:wait}@media (max-width:640px){.running-inline-edit,.running-inline-edit-days{justify-content:flex-start}}.strategy-module{border-left:3px solid var(--domain,var(--madder));margin-bottom:18px;padding:14px 16px 16px}.strategy-module-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px;display:flex}.strategy-module-pill{font-family:var(--mono);letter-spacing:.07em;text-transform:uppercase;color:var(--domain,var(--madder));background:var(--domain-soft,var(--madder-soft));border-radius:var(--radius-full);white-space:nowrap;flex-shrink:0;padding:4px 9px;font-size:10px;font-weight:600}.strategy-module-name{font-family:var(--font-outfit), 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.week-rows-sync-status{white-space:normal}.session-detail__ivl{flex-direction:column;gap:12px;display:flex}.session-detail__ivl-reps{flex-wrap:wrap;align-items:baseline;gap:8px;display:flex}.session-detail__ivl-count{font-family:var(--mono);color:var(--ink);font-variant-numeric:tabular-nums;font-size:19px;font-weight:600}.session-detail__ivl-zone{color:var(--domain);font-size:12.5px;font-weight:600}.session-detail__ivl-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 14px;margin:0;display:grid}.session-detail__ivl-grid dt{font-family:var(--mono);letter-spacing:.04em;text-transform:uppercase;color:var(--ink-soft);font-size:10.5px}.session-detail__ivl-grid dd{font-family:var(--mono);color:var(--ink);font-variant-numeric:tabular-nums;margin:2px 0 0;font-size:15px;font-weight:600}.session-detail__ivl-grid dd small{font-family:var(--font-inter), Inter, sans-serif;color:var(--ink-soft);font-size:11.5px;font-weight:400}.session-detail__ivl-note{color:var(--ink-soft);margin:0;font-size:12.5px;line-height:1.5}@media (max-width:430px){.session-detail__ivl-grid{grid-template-columns:minmax(0,1fr)}}.session-retype__resting{color:var(--ink);flex-wrap:wrap;align-items:baseline;gap:6px;margin:0;font-size:.8125rem;display:flex}.session-retype__resting-lbl{font-family:var(--mono);letter-spacing:.06em;text-transform:uppercase;color:var(--ink-soft);font-size:9.5px;font-weight:700}.session-retype__change{font:inherit;color:var(--madder);text-underline-offset:2px;cursor:pointer;background:0 0;border:0;min-height:44px;margin-left:auto;padding:0;font-size:.75rem;text-decoration:underline}.session-retype__chips{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.session-retype__chip{border-radius:var(--radius-xs);border:1px solid color-mix(in srgb, var(--ink) 12%, transparent);background:var(--surface-muted);min-height:44px;color:var(--ink);font-family:var(--mono);cursor:pointer;align-items:center;gap:4px;padding:6px 10px;font-size:.6875rem;display:inline-flex}.session-retype__chip:disabled{opacity:.55;cursor:default}.session-retype__chip.is-current{border-color:color-mix(in srgb, var(--madder) 45%, transparent);background:color-mix(in srgb, var(--madder) 10%, transparent);color:var(--madder);font-weight:600}.session-retype__chip--back{color:var(--ink-soft)}.session-retype__hint{color:var(--ink-soft);margin:10px 0 0;font-size:.75rem}.session-retype__error{color:var(--madder);margin-top:8px;font-size:.75rem;display:block}.session-retype__cancel{font:inherit;color:var(--ink-soft);text-underline-offset:2px;cursor:pointer;background:0 0;border:0;min-height:44px;margin-top:6px;padding:0;font-size:.75rem;text-decoration:underline}.running-hr-notice{border-radius:var(--radius-xl);border:1px solid color-mix(in srgb, var(--saffron) 35%, transparent);background:color-mix(in srgb, var(--saffron) 8%, transparent);align-items:flex-start;gap:10px;margin-top:14px;padding:12px 14px;display:flex}.running-hr-notice>svg{color:var(--saffron);flex:none;margin-top:1px}.running-hr-notice-head{color:var(--ink);margin:0;font-size:.8125rem;font-weight:500}.running-hr-notice-fix{color:var(--ink);margin:6px 0 0;font-size:.8125rem}.running-hr-notice-note{color:var(--ink-soft);margin:6px 0 0;font-size:.75rem}.cockpit-ov-fit-shortfall{color:var(--ink-soft);margin:10px 0 0;font-size:.75rem;line-height:1.45}.session-retype__caveat{color:var(--ink-soft);margin:8px 0 0;font-size:.75rem;line-height:1.45}}