AI coaching · running, money, life

A planthat adaptswhen life intervenes.

What you get
Tuesday — Plan said
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↓ “Late at the office, can’t run.”
Tuesday — AI rebuilt
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Tempo moved to Wed · long run shortened · pace target held.

Running + Money live · 3 more queued

One agent, every coach

Ask one question. The agent reads your running log and your money record together — and adjusts both plans on the spot. No app-switching, no copy-paste. A real exchange:

Two coaches updated · one message

What we're building for

People whose plans need to bend without breaking.

The runner with a real life.

Training for a race around work travel, kids, weather, and the occasional stomach bug. Needs the plan to rebuild — not lecture them.

The saver paying down debt.

Wants to clear cards and save for a deposit at the same time. Income changes, expenses shift, the plan needs to follow.

The both-of-the-above.

Long-run weekends spend more than office weekends. Race entries compete with the deposit. Wants one place that sees the whole picture.

Connects with what you already use

One-tap sync from the apps that already track your runs and your money. Strava is live now — others rolling out across beta.

StravaLive
Garmin
Apple Health
Fitbit
Whoop
Open Banking
Google Fit
What you'll see each morning

One decision per coach. No dashboards to scan.

RunningLIFEAHEAD03·05
Sun · 22 Feb · Today’s run

Z3 Long Run

Aerobic work without unnecessary pressure.

Distance10.0 km
Pace target6:00 /km
Duration≈ 75 min
EffortRPE 4 / 10
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MoneyLIFEAHEADMay 26
This month, in surplus
+£1,130in pocket.
Debt statusDebt-free ✓
Savings£5,500
Next pay£3,000 · in 22d
How it works
01
Set the goal.
60 seconds per coach. What you want, by when, what's in the way.
02
AI builds the plan.
Today's decision is the hero. The model holds your file; you see only the next move.
03
Ask across coaches.
“Am I overspending when I'm running long?” One AI that reads every coach's file and answers in plain English.
Pricing
Free · Beta
£0
No card required
  • 10 AI chats / week
  • Full access to every coach
  • All your data, all your history
After beta · All coaches
£6 / mo
Cancel anytime · pause to read-only for £0
  • Unlimited AI chats
  • Every live coach, one price
  • All your data, all your history

Available when public beta opens

Common questions
How is this different from ChatGPT?

ChatGPT forgets you between sessions. LifeAhead holds your full plan, history, and goals — so when you say 'I missed Tuesday', it knows what Tuesday was, which week you're in, and how to rebuild around the miss.

Is my data safe?

Your runs and your finances live in your own row in our database — Row Level Security means another user can't read it, and we don't sell or train on your data. You can export or delete everything from /settings at any time.

Why £6 / mo and not free forever?

Each AI conversation costs us in LLM tokens. £6/mo covers unlimited chats, all coaches, and ongoing development. The free tier (10 chats / week) lets you evaluate the product end-to-end before paying.

Can I cancel anytime?

Yes. Cancel from /settings, your subscription ends at the end of the current period, and your account drops to read-only — your data stays put if you want to come back.

What if I only care about running, not money?

Use only the coach you need — each onboards independently. Cross-coach questions only kick in when you have both onboarded.

What integrations are live today?

Strava sync is live now — connect once, runs flow in automatically. Garmin, Apple Health, Fitbit, and Open Banking are queued for the public beta.

From the founder

“I built LifeAhead because no other coaching app actually adapts. They give you a plan, you miss a session, and you’re on your own.”

— Kevin Pragas, building in public · @lifeaheadapp

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© 2026 LifeAhead · A coach for the life ahead